Your Well-Being Toolkit

Starts Here

Grounded in science and tradition.
Shelley’s offerings support your nervous system, movement, and mind.

In-Person 1-on-1 personalized

Awareness Through Movement ®

Improve body organization for relief and easier everyday movement.

Virtual (Zoom) 1-on-1 personalized

Awareness Through Movement ®

Improve body organization for relief and easier everyday movement.

In-Person 1-on-1 personalized

Functional Integration ® (FI®) 

Gentle hands-on lessons to ease movement, improve balance, and enhance function.

Virtual (Zoom)1:1 personalized

Viniyoga

Personalized yoga adapted to your body, needs, and stage of life.

Weekly ATM Program

Reconnect with your body in ways that bring ease, clarity, and resilience.

$59/Month

See Appointment Calendar

Thank you for contacting us.
We’ll get back to you as soon as possible.

We got it.

Free Audio Lesson: Relieve Tension in Your Low Back, Neck & Hips

Mia Segal’s “Coordination of Flexor and Extensor” helps unlock movement, reduce strain, and restore natural alignment.


This is required
Enter an email Use an address with (@) and (.)
This is required

That didn’t work.

The form wasn’t sent. Please try again.

© 2026 

All Rights Reserved | Shelly Higgens

Privacy Policy

Disclaimer