Movement. Mind. Memory.
Feel Better, Move Smarter, Stay Sharp… at Every Age
Discover a gentle, science-informed path to vitality through Feldenkrais® movement lessons, Viniyoga, and the timeless practice of chanting. Whether you want to improve your posture, reduce chronic tension, or support brain health as you age, Shelley Higgins brings together decades of embodied wisdom and evidence-based tools to help you live more fully, and freely.
Are
Grounded in science and tradition.
Shelley’s offerings support your nervous system, movement, and mind.
In-Person 1-on-1
personalized
Awareness Through Movement ®ï»¿
Improve body organization for relief and easier everyday movement.
$120
Schedule Session
Weekly ATM Program

Reconnect with your body in ways that bring ease, clarity, and resilience.
$50/month
Schedule Session
Virtual(Zoom) 1-on-1 personalized
Awareness Through Movement ®
Improve body organization for relief and easier everyday movement.
$120
Schedule Session
About me
Hello, I’m Shelley Higgins — a certified Feldenkrais Awareness Through Movement® teacher and a practitioner in Functional Integration®, the hands-on aspect of the Feldenkrais Method®.
With a deep interest in how movement shapes our experience of life, I help people reconnect with their bodies in ways that bring ease, clarity, and resilience. Whether you're navigating aging, recovering from stress or injury, or simply curious about moving and living with more awareness, I’m here to support your journey.
About the
Feldenkrais Method
About the Feldenkrais Method
About the Feldenkrais Method
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
The Feldenkrais® Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais® Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais® Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais® Method® in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
Benefits of the Feldenkrais Method®
Improved Mobility
Helps enhance flexibility and coordination, reducing tension and strain in the body.
Pain Relief
Can alleviate chronic pain conditions by promoting better posture and movement patterns.
Increased Awareness
Encourages greater self-awareness and mindfulness, leading to improved emotional well-being.
Enhanced Performance
Beneficial for athletes and performers, it helps improve their physical capabilities and prevent injuries.
Stress Reduction
The gentle nature of the exercises promotes relaxation and reduces stress levels.
Neuroplastic Learning
Supports lasting change in the brain by helping you form new movement patterns and healthier habits through mindful repetition.
Who is it for?
Individuals recovering from injuries
Those experiencing chronic pain or mobility issues
Athletes looking to improve their performance
Anyone interested in enhancing their body awareness and overall well-being
The Feldenkrais Method® is suitable for people of all ages and physical abilties, making it a versatile approach to personal growth and physical health.
Have a question? Contact me >>
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